When you eat you’re not wasting an oportunity to fast. 

You shouldn’t feel guilty, stupid, fat or dumb. 

You shouldn’t feel like a lier.

You should feel fucking proud, because you’re doing what you want, what you should do.

Your eating, food and hunger leves shouldn’t be the most important thing in your life. You were hungry. You ate.

Go on with life.

Study, chat, watch tv or finish your book. Go out, clean your room.

There’s so much more…